These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.
Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity.
It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!