Why not give yourself permission to connect within and receive the benefits of meditating. Meditation is effective in short-term stress reduction and long-term health. There are so many physiological, psychological and spiritual benefits. Your heart rate and breathing slow down, your blood pressure normalises, your mind ages at a slower rate and your immune function improves, are just a few to mention. Experience relaxation and contentment within yourself.
Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.
Yoga Tree Perth offers guided meditation monthly:
Sunday 14th May - 6.30pm to 7.30pm
Sunday 4th June - 6.30pm to 7.30pm
Sunday 16th July - 6.30pm to 7.30pm
Sunday 27th August - 6.30pm to 7.30pm
Sunday 10th September - 6.30pm to 7.30pm
Sunday 29th October - 6.30pm to 7.30pm
Sunday 26th November - 6.30pm to 7.30pm
Sunday 24th December - 5-6pm Christmas Eve.