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FREE FRIDAY FUN!!! SILENT GROOVE

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Whether it's a pumping beat trickling through your veins, or your hand held to the beat of your heart  —it's always a good time to let music in.

Pull on your favorite yoga pants, gather your best buds, and find your inner groove with us at our once a month Free Friday Fun. 

We've teamed up with the tribe from @silent_groove_perth! Come join us 6pm on Friday 1st Sept for a 60-minute Silent Groove Hot Yoga class! In this class, you will get your head phones on to let the music in, the lights in the room will be dimmed and we move through the Hot Yoga series to soft background tunes with minimal instructions from the teacher. The teacher is practicing side by side with the students and provides minimal cues on the sequence of the poses and their timing only. This class is a great way to create that space to let it all go and just let it flow.
The best news of all is this class is FREE! Yogis of all levels are welcome. 

Come and join us, simply book at the studio or online:

Vic Park: http://bit.ly/2fEoNLK 
Joondalup: http://bit.ly/2vJU5Y0S

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