cultivate a healthy body, quiet mind, open heart & vibrant spirit

 

Like Yoga Tree Perth on Facebook!  Find Yoga Tree Perth on Instagram!  Send Yoga Tree Perth an Email!    Your Account

 

Not a member yet? Register

Joana



Joana instructs the following:
  • Core+ Hot Pilates (45 mins)
  • This dynamic class incorporates traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.

    Each class will follow a similar sequence but the order and focus will vary from class to class. The room is heated to 30 degrees, to maximise your workout.

    It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!


  • Core+ Hot Pilates (55 min)
  • These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!