Sarah instructs the following:
Hot Flow (Vinyasa)
Flow yoga is a dynamic form of asana movement synchronising breath with movement, evolved from the original teachings of Hatha Vinyasa Yoga. It awakens strength, energy, cardiovascular activity and flexibility in a fun atmosphere, whilst sweating it out in a nice 32-34°C. The classes start dynamically with fluid movements and breathing, slowing towards the end into longer posture holds, allowing for a deep release. This fun and addictive class is also blended with a modern day philosophy of how to live life authentically and consciously, both on and off the mat, cultivating a healthy body, quiet mind, open heart and vibrant spirit.