Natasha instructs the following:
Hot Yoga (60 mins)
This 60 minute class includes all 26 postures and 2 breathing exercises included in the original 90 minute class. The class moves at a different pace, only some of the postures are performed twice. It stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. It is a complete, holistic workout doing more for your body than you ever imagined possible! The studio room is heated to 39C allowing the muscles to warm for deeper stretching, it thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for a better cardiovascular workout, and improves strength. It is a dynamic class that will encourage you to stay focused and connected to your breath.
Core+ Hot Pilates
These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!