cultivate a healthy body, quiet mind, open heart & vibrant spirit

 

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Lewy

Lewy started practising Yoga to help with his professional bodyboarding career. Throughout his life, injuries have come up again and again including a broken back. Lewy felt like he needed to start treating his body with love. He started focussing on healthy eating and training his body and mind to be in the best shape possible, sure enough, he found Yoga.

As soon as he started practising Yoga on a daily basis the beauty of it captivated him. He felt light, strong, flexible, clear-minded, focussed, calm, and happy. Yoga has changed his life. It’s opened his mind up to a world full of energy and meaning that he would never have found otherwise. Lewy completed his vinyasa teacher training in January of 2017 in India and is also a qualified core+ hot pilates teacher which he believes is a great compliment to Yoga.



Lewy instructs the following:
  • Hot Flow (Vinyasa)
  • Flow yoga is a dynamic form of asana movement synchronising breath with movement, evolved from the original teachings of Hatha Vinyasa Yoga. It awakens strength, energy, cardiovascular activity and flexibility in a fun atmosphere, whilst sweating it out in a nice 32-34°C. The classes start dynamically with fluid movements and breathing, slowing towards the end into longer posture holds, allowing for a deep release. This fun and addictive class is also blended with a modern day philosophy of how to live life authentically and consciously, both on and off the mat, cultivating a healthy body, quiet mind, open heart and vibrant spirit.
     

     


  • Core+ Hot Pilates (45 mins)
  • This dynamic class incorporates traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.

    Each class will follow a similar sequence but the order and focus will vary from class to class. The room is heated to 30 degrees, to maximise your workout.

    It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!


  • Core+ Hot Pilates
  • These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!

  • Hot Flow (Vinyasa)
  • Hot Flow yoga is a dynamic sequence of postures that guide you consciously into your breath and out of your mind to lead you to a more authentic, powerful and content life. The routines are a vigorous, yet empathetic form of exercise that transforms the body, challenges the mind and allows the heart to unleash the true spirit within us all. Hot Flow is inspired by the ancient yogic teachings of Hatha Yoga but is also given in a common sense approach to teaching its postures to Western civilisation. The classes are a way for modern day people to be free of the aches and pains in their bodies, start to calm their mind and become happier and healthier people in today’s stressful world.
     
     
    The room is heated to 30 degrees and our team of trained teachers are committed to speaking to the hearts and minds of every student, taking them on a journey of self-discovery that builds muscular strength and endurance, improves functional flexibility and agility, while also improving cardiovascular activity and fat burning. Poses are held for 1 breath up to 1.5min each. The class moves dynamically for the first ¾ then, slows down for longer deep hip release towards the end.

    This fun and addictive class is also blended with a modern day philosophy of how to live life authentically and consciously, both on, and off the mat - cultivating a healthy body, quiet mind, open hearth and vibrant spirit.