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Jaime

Jamie was a netball junkie, playing up to five days a week. But when she had a knee reconstruction she needed to do something that was low impact - that's when she heard of Bikram Yoga.

She took her first class in March 2012 and it was truly amazing. She had this euphoric feeling during the class she’d never felt before. And on her 6th class she was able to sit cross-legged – for the first time in two years. By 2015 her knee was strong enough to try Core+Hot Pilates. It was hard and so much fun, she couldn't wait for the next class, so when the opportunity of teaching came up she could not resist.



Jaime instructs the following:
  • Core+ Hot Pilates (55 min)
  • These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!

  • Core+ Hot Pilates (45 mins)
  • This dynamic class incorporates traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.

    Each class will follow a similar sequence but the order and focus will vary from class to class. The room is heated to 30 degrees, to maximise your workout.

    It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!