Krushi remembers her first Bikram class being a very hot and very sweaty experience. But she walked out of the room feeling amazing. Since then, Krushi’s practice has given her energy, positivity, and has been incredibly healing both mentally and physically.
Krushi completed her Core+ Hot Pilates teacher training in December 2015 and still says it’s one of the best decisions she’s ever made. It not only opened her life to a whole range of beautiful people, it has also been the perfect complement to yoga. Teaching has inspired her to further her yoga journey and she hopes to be teaching yoga soon.
Krushi instructs the following:
Core+ Hot Pilates (55 min)
These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!