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Kat

Kat is an enthusiastic and holistic minded yoga teacher of both Bikram (Hot Yoga) & Yin Yoga styles. Since graduating from Bikram’s College of India in Fall 2011 Kat has taught in studios all around Australia as well as in the UK. Yoga has played a transformational healing role in Kat’s life that has seen her go from city party girl to holistic wellness advocate. Having mentored with some of the best senior teachers from Australia and around the world, Kat is always keen to expand her knowledge and education to pass onto the students. Outside of the yoga room, Kat is a Usui Reiki Master & intuitive healer. Combining her passions for metaphysics and movement Kat weaves into her classes her love for the Chakras, Chinese Meridians and current energy forecasting.
 


Kat instructs the following:
  • Yin Yoga
  • Yin Yoga is a more inward and quieter style conducted in an unheated room. It is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasise internal heat, progressive movement and the contracting of our muscles. Yin is slower in nature (not to be confused with easy) and focuses on deep stretching and compressing that may assist to correct postural imbalances created by tight fascia (connective tissues). Yin is a stepping-stone to meditation with longer posture holds from 2-10 minutes with the use of props to avoid muscle fatigue. Yin Yoga creates space for the cultivation of mindfulness, internal focus and surrender.
     

  • Hot Yoga (90 mins)
  • Hot Yoga (also known as Bikram) is a series of 26 postures that has been designed to systematically work every part of the body. It stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. It is a complete, holistic workout doing more for your body than you ever imagined possible! The studio room is heated to 39C allowing the muscles to warm for deeper stretching, it thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for a better cardiovascular workout, and improves strength. The meditative practice of stillness will calm and centre you, bringing together body and mind.


  • Hot Yoga (60 mins)
  • This 60 minute class includes all 26 postures and 2 breathing exercises included in the original 90 minute class.  The class moves at a different pace, only some of the postures are performed twice.  It stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. It is a complete, holistic workout doing more for your body than you ever imagined possible! The studio room is heated to 39C allowing the muscles to warm for deeper stretching, it thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for a better cardiovascular workout, and improves strength.  It is a dynamic class that will encourage you to stay focused and connected to your breath.

  • FREE Yoga Nidra/Guided Meditation
  • Yoga Nidra, known as psychic sleep or sleep with awareness, is an ancient practice that is intended to induce full-body relaxation and a meditative state of consciousness. Guided meditation will take you on a journey of guided visualisation of varying themes and techniques each class. Meditation has many physiological, psychological and spiritual benefits. This is the perfect remedy to reduce tension and anxiety. Both styles will be a lead practice in which you’re required to do nothing but rest and focus your mind. Anyone can practice Yoga Nidra and Guided Meditation so all levels of experience are welcome.  This class is FREE for everybody. Book online or just turn up.