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Yin Yoga - Roll and Release


This class is taught by:

Astrid Van Mourik

Astrid found yoga in 2001 and has completed over 400hrs of yoga teacher training since including Yin with international teacher Jo Phee. Her main love is ashtanga yoga. It’s the weaving of the breath throughout the practice that got her hooked on this style and the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses creates harmony. Yoga encourages a holistic view of the body and promotes a positive self-awareness. Yoga gives Astrid the means to stay focused and calm, strong and healthy.

Astrid believes the power of positive thought can bring balance to busy modern lives - her goal is to help students find that same balance.

 

Lee-Anne Heron

Lee-Anne is mum of three, a naturopath with over 15 years clinical experience, and her yoga practice dates back as far. Certified in Yin Yoga, Rainbow Family and Kids Yoga (Vinyasa), Core + Hot Pilates, Yoga Tune Up®, The Roll Model Method®, PT, BSc (Nat), Thai Yoga Massage, and a broad range of manual therapies, Lee has a solid understanding of anatomy, physiology, human movement, and pranayama.

She teaches from a functional perspective, based in anatomy. You’ll embody the muscle, fascia or function of each pose in Lee’s class. Lee also recognises that each individual is different and can help students find shapes that suit their individual bone structure, injuries/tensions, and flexibility.

When she’s not working she’s at the park or beach with three kids, playing acro yoga or enjoying the gymnastics of crossfit.

You can find Lee at www.facebook.com/synergiahealth and www.facebook.com/fasciaist.

 
Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.

Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury.


Upcoming classes:

  • Sat 18 Nov 5:30 pm - 6:30 pm with Astrid Van Mourik
  • Thu 23 Nov 4:00 pm - 5:00 pm with Lee-Anne Heron
  • Sat 25 Nov 5:30 pm - 6:30 pm with Lee-Anne Heron
  • Thu 30 Nov 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Sat 02 Dec 5:30 pm - 6:30 pm with Lee-Anne Heron
  • Thu 07 Dec 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Thu 14 Dec 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Sat 16 Dec 5:30 pm - 6:30 pm with Lee-Anne Heron
  • Thu 21 Dec 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Thu 28 Dec 4:00 pm - 5:00 pm with Astrid Van Mourik