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Core+ Hot Pilates (45 mins)


This class is taught by:

Jaime Healing

Jamie was a netball junkie, playing up to five days a week. But when she had a knee reconstruction she needed to do something that was low impact - that's when she heard of Bikram Yoga.

She took her first class in March 2012 and it was truly amazing. She had this euphoric feeling during the class she’d never felt before. And on her 6th class she was able to sit cross-legged – for the first time in two years. By 2015 her knee was strong enough to try Core+Hot Pilates. It was hard and so much fun, she couldn't wait for the next class, so when the opportunity of teaching came up she could not resist.

Robbie Hamilton

It was in the middle of a long hot summer that Robbie attended her first hot yoga class. It took a long time to get used to doing yoga in the heat but she found it to be a complete workout, a journey, and a life changer. Her health improved as she allowed the practice and her teachers to create a space for change, both physically and mentally.

Robbie attended a Bikram Yoga Teacher Training in 2013. Not wanting to stop the learning journey she went on to complete a 200 hour Vinyasa Teacher Training at Power Living and is working her way through the 500-hour pathway. In 2017 Robbie commenced a Cert IV in Matwork Pilates through Polestar Pilates Australia. She plans to continue in this direction with possibly a Diploma and courses on Reformer and Studio work.

If you had told Robbie 10 years ago that she would be a yoga teacher, own an incredible studio, and have this much lycra, she would have laughed until she cried.

 

Jo Harvey

A desire for greater flexibility drew Jo, Yoga Tree Perth owner, to yoga in her early 20s. But it was after a hot yoga class she felt the magic. She left with a sense of accomplishment, calm, and energy she’d never felt before. Her fascination with this ancient science of yoga took off.

Jo was working as an accountant and her family was experiencing some challenging times. Both made Jo think about her life and what she could do with it. This put her on the path of a nine week teacher training in Hawaii in 2007. And she’s been teaching ever since. Jo’s gone on to complete a 200-hour Power Living Vinyasa training, plus an additional 200 hours in India and has completed her pilates training. Jo loves the combination of yoga and pilates and its ability to balance herself and her students. She continues to be inspired by her teachers but also her students.

The practice and process of yoga has been so transformative for her. Jo hopes to encourage her students to cultivate the same devotion, passion, and trust to allow the transformation within them.

 
This dynamic class incorporates traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.

Each class will follow a similar sequence but the order and focus will vary from class to class. The room is heated to 30 degrees, to maximise your workout.

It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!


Upcoming classes:

  • Tue 26 Sep 7:15 am - 8:00 am with Joana Guyonnet
  • Thu 28 Sep 12:15 pm - 1:00 pm with Joana Guyonnet
  • Mon 02 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Tue 03 Oct 7:15 am - 8:00 am with Jaime Healing
  • Thu 05 Oct 12:15 pm - 1:00 pm with Jaime Healing
  • Mon 09 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Tue 10 Oct 7:15 am - 8:00 am with Robbie Hamilton
  • Thu 12 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Mon 16 Oct 12:15 pm - 1:00 pm with Robbie Hamilton
  • Tue 17 Oct 7:15 am - 8:00 am with Jaime Healing
  • Thu 19 Oct 12:15 pm - 1:00 pm with Jaime Healing
  • Mon 23 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Tue 24 Oct 7:15 am - 8:00 am with Robbie Hamilton
  • Thu 26 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Mon 30 Oct 12:15 pm - 1:00 pm with Joana Guyonnet
  • Tue 31 Oct 7:15 am - 8:00 am with Jaime Healing
  • Thu 02 Nov 12:15 pm - 1:00 pm with Jaime Healing
  • Mon 06 Nov 12:15 pm - 1:00 pm with Jo Harvey
  • Tue 07 Nov 7:15 am - 8:00 am with Robbie Hamilton