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Core+ Hot Pilates (55 min)

This class is taught by:

Jaime Healing

Jamie was a netball junkie, playing up to five days a week. But when she had a knee reconstruction she needed to do something that was low impact - that's when she heard of Bikram Yoga.

She took her first class in March 2012 and it was truly amazing. She had this euphoric feeling during the class she’d never felt before. And on her 6th class she was able to sit cross-legged – for the first time in two years. By 2015 her knee was strong enough to try Core+Hot Pilates. It was hard and so much fun, she couldn't wait for the next class, so when the opportunity of teaching came up she could not resist.

Krushi Shah

Krushi remembers her first Bikram class being a very hot and very sweaty experience. But she walked out of the room feeling amazing. Since then, Krushi’s practice has given her energy, positivity, and has been incredibly healing both mentally and physically.

Krushi completed her Core+ Hot Pilates teacher training in December 2015 and still says it’s one of the best decisions she’s ever made. It not only opened her life to a whole range of beautiful people, it has also been the perfect complement to yoga. Teaching has inspired her to further her yoga journey and she hopes to be teaching yoga soon.

These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 32-34°C with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!

Upcoming classes:

  • Sun 24 Sep 3:30 pm - 4:25 pm with Shannon Quintal
  • Mon 25 Sep 10:00 am - 10:55 am with Jaime Healing
  • Tue 26 Sep 4:00 pm - 4:55 pm with Natasha Hendrix
  • Tue 26 Sep 5:30 pm - 6:25 pm with Jaime Healing
  • Wed 27 Sep 9:30 am - 10:25 am with Jaime Healing
  • Wed 27 Sep 7:30 pm - 8:25 pm with Natasha Hendrix
  • Thu 28 Sep 6:00 am - 6:55 am with Krushi Shah
  • Fri 29 Sep 4:30 pm - 5:25 pm with Jaime Healing
  • Sat 30 Sep 9:00 am - 9:55 am with Jaime Healing