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Hot Flow (Vinyasa)


This class is taught by:

Astrid Van Mourik

Astrid found yoga in 2001 and has completed over 400hrs of yoga teacher training since including Yin with international teacher Jo Phee. Her main love is ashtanga yoga. It’s the weaving of the breath throughout the practice that got her hooked on this style and the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses creates harmony. Yoga encourages a holistic view of the body and promotes a positive self-awareness. Yoga gives Astrid the means to stay focused and calm, strong and healthy.

Astrid believes the power of positive thought can bring balance to busy modern lives - her goal is to help students find that same balance.

 

Jean-Paul Barbier

Jean-Paul moved to Perth from the Seychelles Islands in 2005. He tried out Bikram yoga and after the first class vowed never to come back, as he was on his knees for most of the class. But strangely felt this intense feeling of bliss later that night. He decided to try bikram again the next week - eventually was planning his day around Bikram.

Bikram bought a lot of clarity to Jean-Paul’s life. There became a clear separation between work and home life, he had a greater appreciation for the smaller things in life, and became a happier person generally.

When his local studio started offering vinyasa classes. It blew him away. Eventually Vinyasa become his main practice. Six months later he was drawn into the teacher-training program. Midway through the training, he realised teaching was something he truly loved doing. Jean-Paul teaches Vinyasa in addition to his day job. He loves the balance.

Lewy Finnegan

Lewy started practising Yoga to help with his professional bodyboarding career. Throughout his life, injuries have come up again and again including a broken back. Lewy felt like he needed to start treating his body with love. He started focussing on healthy eating and training his body and mind to be in the best shape possible, sure enough, he found Yoga.

As soon as he started practising Yoga on a daily basis the beauty of it captivated him. He felt light, strong, flexible, clear-minded, focussed, calm, and happy. Yoga has changed his life. It’s opened his mind up to a world full of energy and meaning that he would never have found otherwise. Lewy completed his vinyasa teacher training in January of 2017 in India and is also a qualified core+ hot pilates teacher which he believes is a great compliment to Yoga.

Claire McAteer

Claire’s partner gave her the push she needed to attend her first BIkram class. A very competitive person by nature, one of the greatest lessons she had the blessing of learning through yoga is that it’s not a race, once you step into the hot room all egos gets left at the door. And it’s these lessons that keep her coming back. The overriding sense of community Claire feels when she’s at the studio was a big part of wanting to teach Core+ Hot Pilates, which she started in June 2016 and she’s never looked back.

Jo Harvey

A desire for greater flexibility drew Jo, Yoga Tree Perth owner, to yoga in her early 20s. But it was after a hot yoga class she felt the magic. She left with a sense of accomplishment, calm, and energy she’d never felt before. Her fascination with this ancient science of yoga took off.

Jo was working as an accountant and her family was experiencing some challenging times. Both made Jo think about her life and what she could do with it. This put her on the path of a nine week teacher training in Hawaii in 2007. And she’s been teaching ever since. Jo’s gone on to complete a 200-hour Power Living Vinyasa training, plus an additional 200 hours in India and has completed her pilates training. Jo loves the combination of yoga and pilates and its ability to balance herself and her students. She continues to be inspired by her teachers but also her students.

The practice and process of yoga has been so transformative for her. Jo hopes to encourage her students to cultivate the same devotion, passion, and trust to allow the transformation within them.

 
Flow yoga is a dynamic form of asana movement synchronising breath with movement, evolved from the original teachings of Hatha Vinyasa Yoga. It awakens strength, energy, cardiovascular activity and flexibility in a fun atmosphere, whilst sweating it out in a nice 32-34°C. The classes start dynamically with fluid movements and breathing, slowing towards the end into longer posture holds, allowing for a deep release. This fun and addictive class is also blended with a modern day philosophy of how to live life authentically and consciously, both on and off the mat, cultivating a healthy body, quiet mind, open heart and vibrant spirit.
 

 


Upcoming classes:

  • Sat 18 Nov 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Mon 20 Nov 6:00 am - 7:00 am with Jean-Paul Barbier
  • Mon 20 Nov 6:00 pm - 7:00 pm with Lewy Finnegan
  • Tue 21 Nov 9:30 am - 10:30 am with Lewy Finnegan
  • Wed 22 Nov 6:00 am - 7:00 am with Claire McAteer
  • Thu 23 Nov 9:30 am - 10:30 am with Dustin Brown
  • Fri 24 Nov 6:00 am - 7:00 am with Astrid Van Mourik
  • Sat 25 Nov 4:00 pm - 5:00 pm with Jean-Paul Barbier
  • Mon 27 Nov 6:00 am - 7:00 am with Lewy Finnegan
  • Mon 27 Nov 6:00 pm - 7:00 pm with Jo Harvey
  • Tue 28 Nov 9:30 am - 10:30 am with Jo Harvey
  • Wed 29 Nov 6:00 am - 7:00 am with Jean-Paul Barbier
  • Thu 30 Nov 9:30 am - 10:30 am with Claire McAteer
  • Fri 01 Dec 6:00 am - 7:00 am with Claire McAteer
  • Sat 02 Dec 4:00 pm - 5:00 pm with Astrid Van Mourik
  • Mon 04 Dec 6:00 am - 7:00 am with Jean-Paul Barbier
  • Mon 04 Dec 6:00 pm - 7:00 pm with Lewy Finnegan