In 2014 she became a certified Bikram Yoga teacher after training in LA. For Nancy the 500-hour nine-week process was life changing and priceless. It allowed her to witness her mind, physical body, and spirit being in absolute balance. For Nancy, yoga is a way of life, it’s all encompassing. And she understands it’s a huge topic so continues to study. She became a certified 200 hours Yin Yoga Teacher in 2015, where she learned the importance of meditation. From there she went on to complete a further 300 hours in Hatha and Vinyasa in India in 2017.
Teaching Hot Yoga and Yin Yoga is now Nancy’s full time job. And she’s grateful that her job involves being able to guide people to their own transformative journey.
She teaches from a functional perspective, based in anatomy. You’ll embody the muscle, fascia or function of each pose in Lee’s class. Lee also recognises that each individual is different and can help students find shapes that suit their individual bone structure, injuries/tensions, and flexibility.
When she’s not working she’s at the park or beach with three kids, playing acro yoga or enjoying the gymnastics of crossfit.
You can find Lee at www.facebook.com/synergiahealth and www.facebook.com/fasciaist.
After teaching in the Pilbara for two years and feeling ‘burnt out’ yoga became a form of therapy. After experiencing a major life turn-around she decided she would combine her love for yoga and her passion for children’s education and embark on her Yoga Teacher Training in 2011 at the Yoga Space. It was here she was able to totally commit to yoga and developed a strong and much deeper practice and understanding of yoga and meditation.
Renae teaches Yin Yoga, Hatha Vinyasa Flow, Ashtanga, and Power Yoga. She specialises in Children’s Yoga and teaches Mindfulness Courses in schools. She caters to all levels by providing modifications and enjoys working closely with individuals to help them feel safe and challenged in their practice.