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Hot Yoga (90 mins)


This class is taught by:

Jo Harvey

A desire for greater flexibility drew Jo, Yoga Tree Perth owner, to yoga in her early 20s. But it was after a hot yoga class she felt the magic. She left with a sense of accomplishment, calm, and energy she’d never felt before. Her fascination with this ancient science of yoga took off.

Jo was working as an accountant and her family was experiencing some challenging times. Both made Jo think about her life and what she could do with it. This put her on the path of a nine week teacher training in Hawaii in 2007. And she’s been teaching ever since. Jo’s gone on to complete a 200-hour Power Living Vinyasa training, plus an additional 200 hours in India and has completed her pilates training. Jo loves the combination of yoga and pilates and its ability to balance herself and her students. She continues to be inspired by her teachers but also her students.

The practice and process of yoga has been so transformative for her. Jo hopes to encourage her students to cultivate the same devotion, passion, and trust to allow the transformation within them.

 

Nancy Perin

Nancy started Bikram yoga in 2012. She was overwhelmed with emotion after her first class. She felt revitalised, re-energised, and reborn. The shifts started from there. She quit alcohol in August 2013. Plus quit her job in the childcare industry. A regular yoga practice transformed her entire lifestyle. Everyday became amazing.

In 2014 she became a certified Bikram Yoga teacher after training in LA. For Nancy the 500-hour nine-week process was life changing and priceless. It allowed her to witness her mind, physical body, and spirit being in absolute balance. For Nancy, yoga is a way of life, it’s all encompassing. And she understands it’s a huge topic so continues to study. She became a certified 200 hours Yin Yoga Teacher in 2015, where she learned the importance of meditation. From there she went on to complete a further 300 hours in Hatha and Vinyasa in India in 2017.

Teaching Hot Yoga and Yin Yoga is now Nancy’s full time job. And she’s grateful that her job involves being able to guide people to their own transformative journey.

 
 

Kat Gregory

Kat is an enthusiastic and holistic minded yoga teacher of both Bikram (Hot Yoga) & Yin Yoga styles. Since graduating from Bikram’s College of India in Fall 2011 Kat has taught in studios all around Australia as well as in the UK. Yoga has played a transformational healing role in Kat’s life that has seen her go from city party girl to holistic wellness advocate. Having mentored with some of the best senior teachers from Australia and around the world, Kat is always keen to expand her knowledge and education to pass onto the students. Outside of the yoga room, Kat is a Usui Reiki Master & intuitive healer. Combining her passions for metaphysics and movement Kat weaves into her classes her love for the Chakras, Chinese Meridians and current energy forecasting.
 

Hot Yoga (also known as Bikram) is a series of 26 postures that has been designed to systematically work every part of the body. It stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. It is a complete, holistic workout doing more for your body than you ever imagined possible! The studio room is heated to 39˚C allowing the muscles to warm for deeper stretching, it thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for a better cardiovascular workout, and improves strength. The meditative practice of stillness will calm and centre you, bringing together body and mind.


Upcoming classes:

  • Sun 24 Sep 4:00 pm - 5:30 pm with Jo Harvey
  • Tue 26 Sep 7:00 pm - 8:30 pm with Nancy Perin
  • Wed 27 Sep 4:00 pm - 5:30 pm with Kat Gregory