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The Latest News from Yoga Tree Perth

 

YOGA NIDRA IS HERE TO STAY !!! YAY !!!

POP UP Yoga Nidra Relaxation Classes are HERE TO STAY! ????????

Yes, the Yoga Nidra Relaxation classes will be on the schedule every week as we just love that you are taking some time to meditate, rest and truly nourish your SOUL with this deep yogic sleep. ????

If you haven't yet tried this class, it's a 45 minute, deeply relaxing meditation that is sure to leave you feeling restored and relaxed.

The following class times will be at the Joondalup studio:
Thursday's - 11.30am (45mins)
Sunday's - 11.45am (45mins)

No experience required....simply SHOW UP and relax!

HANDSTANDS 101 - MONTHLY WORKSHOPS HAVE CHANGED!!!


CLASSES ARE NOW IN A BEGINNERS AND INTERMEDIATE GROUPING!!!

SATURDAY 4TH FEBRUARY, 11TH MARCH AND 8TH APRIL

These once a month workshops are for Beginner and Intermediate levels.  The sessions run for 45 minutes starting at 12.15 (Beginner) and 1pm (Intermediate).  You can also attend both if you feel that you  would like the Beginner class as a warm up. 


Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.

Paul will be teaching drills and techniques from the Ido Portal Method. 


Cost: $18 for one 45min session or ONLY $29 for both sessions.


BOOK NOW: https://clients.mindbodyonline.com/classic/ws

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CORE+ HOT PILATES - CHECK IT OUT !


'These 55 minute classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of High Intensity Interval Training (HIIT) and weight work to strengthen your core and tone your body.  Each class will follow a similar sequence but the order and focus will vary from class-to-class.  Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats.  Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity.  It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!'

YOUR CORE+ HOT PILATES CLASSES:

Monday 12;15pm (45 min class)
Tuesday 4pm & 5.30pm
Wednesday 9.30am & 7.30pm
Thursday 6.00am
Friday 4.30pm
Saturday 9.00am
Sunday 3.30pm


YIN YOGA CLASSES - NEW Roll & Release classes

WHAT IS YIN YOGA?

Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.

You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga 

WHAT ARE THE ROLL & RELEASE CLASSES?

Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury. Want to read more? https://www.yogatuneup.com/about-yoga-tune-up 

WHEN ARE THE YIN AND ROLLING CLASSES?

Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Thursday 4.00 pm (Roll & Release class)
Friday 11.00 am
Saturday 10.30 am
Saturday 5.30 pm (Roll & Release class)
Sunday 5.00 pm

Guided Meditation 2017


Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.  


Sundays 6.30 pm to 7.30 pm

Sunday 19th February - 6.30pm to 7.30pm

Sunday 26th March - 6.30pm to 7.30pm

Sunday 9th April - 6.30pm to 7.30pm

FREE CLASS - Sunday 30th April - 6.30pm to 7.30pm (OPEN HOUSE WEEKEND)

Cost:


'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)


Comfort Note:


Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.


Purchase your pass here


Any questions? Please see reception or contact: enquiries@byj.com.au for more details.

 

 

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