The Latest News from Yoga Tree Perth
Join Dylan Werner for his series of playful workshops designed to explore balance and flexibility by building a solid foundation and understanding the simple concepts of strength & stability.
A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow.
Arm Balance Evolution:
This class is about getting on your hands and exploring the edge that arm balances can bring you to. By building a solid foundation and understanding the simple concepts of strength and stability, you will build trust, self-confidence and the ability to evolve your practice. We will play around with several arm balances and different ways to enter and hold them. From a stable foundation we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready.
Anatomy of Handstands:
The handstand is an amazing pose for our journey of overcoming fear, building self-trust, cultivating strength and stability, changing perspective and deepening the inner connection to self and presence. Through the understanding of how the muscles and bones support us, this very in-depth workshop will teach you how to build the perfect handstand. If you’re brand new at handstands or an experienced practitioner, you will leave with a deeper understanding and a more solid handstand.
Jump, Float and Fly:
This class will give you the tools to customize your own flow for every level. I will teach you how to move on your mat with grace and control so that you can float and fly with ease. Moving with control is how we keep consciousness and awareness always present in our practice. The techniques you will learn in this class will add this level of mindfulness as you float to the top of your mat, fly into handstand, transition through crow, lower with control and more. You will learn simple concepts that will advance you no matter what stage in your practice you are in. We finish it off with fun handstand and arm balance transitions.
All levels welcome.
FRIDAY 6th OCTOBER
- FLYSTRONG VINYASA (6pm-8:30PM)
LOCATION: YTP - Joondalup - 7/200 Winton Rd, Joondalup
SATURDAY 7th OCTOBER
- ARM BALANCE EVOLUTION (9am-12.30PM)
- ANATOMY OF HANDSTANDS (2.30pm-6pm)
LOCATION: YTP - Joondalup - 7/200 Winton Rd, Joondalup
SUNDAY 8th OCTOBER
- JUMP, FLOAT AND FLY (9am-12.30PM)
- ELASTICITY AND PLASTICITY (FASCIAL STRETCHING AND CONDITIONING) (2.30pm-6pm)
LOCATION: YTP - Vic Park - 1/345 Shepparton Rd, East Victoria Park
POP UP Yoga Nidra Relaxation Classes are HERE TO STAY!
Yes, the Yoga Nidra Relaxation classes will be on the schedule every week as we just love that you are taking some time to meditate, rest and truly nourish your SOUL with this deep yogic sleep. ????
If you haven't yet tried this class, it's a 45 minute, deeply relaxing meditation that is sure to leave you feeling restored and relaxed.
The following class times will be at the Joondalup studio:
Thursday's - 11.30am (45mins)
Sunday's - 11.45am (45mins)
No experience required....simply SHOW UP and relax!
Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.
You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga
WHAT ARE THE ROLL & RELEASE CLASSES?
Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury. Want to read more? https://www.yogatuneup.com/about-yoga-tune-up
WHEN ARE THE YIN AND ROLLING CLASSES?
Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Thursday 4.00 pm (Roll & Release class)
Friday 11.00 am
Saturday 10.30 am
Saturday 5.30 pm (Roll & Release class)
Sunday 5.00 pm
Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.
Sunday 14th May - 6.30pm to 7.30pm
Sunday 4th June - 6.30pm to 7.30pm
Sunday 16th July - 6.30pm to 7.30pm
Sunday 27th August - 6.30pm to 7.30pm
Sunday 10th September - 6.30pm to 7.30pm
Sunday 29th October - 6.30pm to 7.30pm
Sunday 26th November - 6.30pm to 7.30pm
Sunday 24th December - 5-6pm Christmas Eve.
'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)
Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.
Purchase your pass here
Any questions? Please see reception or contact: firstname.lastname@example.org for more details.