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The Latest News from Yoga Tree Perth

 

Posture Refinement Q&A with Amrei


Amrei will be teaching an extended Bikram Hot Yoga class at a reduced heat where postures will be explored and coached in detail.
 
This is an opportunity to learn from the best as Amrei is a former Australian champion and an International Yoga judge.  Amrei has an exceptional ability in being able to guide students to the next level in their yoga practice and this class will be beneficial right from the yoga beginner through to the advanced practitioner.  You will learn by listening and watching demonstrations and being able to apply immediately.  Amrei specialises in injury recovery and pain management.
 
Please don't be discouraged by the length of the class - there will be rests between postures.

Investment: $55 (10% discount for My Yoga members)

Spaces are LIMITED & Payment is required at time of Registration to secure your booking!



YOGA NIDRA IS HERE TO STAY !!! YAY !!!


POP UP Yoga Nidra Relaxation Classes are HERE TO STAY! 

Yes, the Yoga Nidra Relaxation classes will be on the schedule every week as we just love that you are taking some time to meditate, rest and truly nourish your SOUL with this deep yogic sleep. ????

If you haven't yet tried this class, it's a 45 minute, deeply relaxing meditation that is sure to leave you feeling restored and relaxed.

The following class times will be at the Joondalup studio:
Thursday's - 11.30am (45mins)
Sunday's - 11.45am (45mins)

No experience required....simply SHOW UP and relax!

HANDSTANDS 101 - MONTHLY WORKSHOPS HAVE CHANGED!!!


CLASSES ARE NOW IN A BEGINNERS AND INTERMEDIATE GROUPING!!!

SATURDAY 13th MAY

These once a month workshops are for Beginner and Intermediate levels.  The sessions run for 45 minutes starting at 12.15 (Beginner) and 1pm (Intermediate).  You can also attend both if you feel that you  would like the Beginner class as a warm up. 


Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.

Paul will be teaching drills and techniques from the Ido Portal Method. 


Cost: $18 for one 45min session or ONLY $29 for both sessions.


BOOK NOW: https://clients.mindbodyonline.com/classic/ws

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YIN YOGA - Yin Roll & Release classes

WHAT IS YIN YOGA?

Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.

You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga 

WHAT ARE THE ROLL & RELEASE CLASSES?

Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury. Want to read more? https://www.yogatuneup.com/about-yoga-tune-up 

WHEN ARE THE YIN AND ROLLING CLASSES?

Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Thursday 4.00 pm (Roll & Release class)
Friday 11.00 am
Saturday 10.30 am
Saturday 5.30 pm (Roll & Release class)
Sunday 5.00 pm

Guided Meditation 2017


Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.  



Sunday 14th May - 6.30pm to 7.30pm

Sunday 4th June - 6.30pm to 7.30pm

Sunday 16th July - 6.30pm to 7.30pm

Sunday 27th August - 6.30pm to 7.30pm

Sunday 10th September - 6.30pm to 7.30pm

Sunday 29th October - 6.30pm to 7.30pm

Sunday 26th November - 6.30pm to 7.30pm

Sunday 24th December - 5-6pm Christmas Eve.

Cost:


'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)


Comfort Note:


Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.


Purchase your pass here


Any questions? Please see reception or contact: enquiries@byj.com.au for more details.

 

 

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