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The Latest News from Yoga Tree Perth

 

November 30 Day Yoga & Nutrition Challenge

Tue, 1 Nov 2016 at 4:00 pm - 4:00 pm

Let's get Summer ready ✨✨

Sign up to the November 30 Day Yoga & Nutrition Challenge

MOVE, NOURISH, #VIBRANTSPIRIT ✨✨

It's the challenge to be healthier, lose weight, tone up and be stronger physically and mentally.
We have teamed up with Nutrition Coach Kelley Sloan @kelssloan_onewellness to support your hard work on the mat with healthy eating.

Nutrition Program - What You Get:

  • Pre-Challenge Nutrition Workshop Sunday 30th October 1.30pm
  • 30 Day Meal Plan (Ebook) (catering for all dietary requirements)
  • Smoothie and Snack Guide (Ebook)
  • Challenge Group Facebook Page with daily recipes, tips and motivation
  • Optional Discounted Private Consult with Kelley
  • Challenge After Party - Celebrate your success with a studio yoga party on Saturday 10th December.
  • Yoga Challenge: Minimum 4 classes per week


Cost:

Yoga and Nutrition Challenge - Members $60, Non-Members $159

30 Day Yoga Challenge Only - Members Free, Non-Members $99

Let's DO THIS!

MOVE, NOURISH, #VIBRANTSPIRIT ✨✨

HANDSTANDS 101 - MONTHLY WORKSHOPS


Get ready to play upside down!!

These are absolutely awesome!!! Be sure to not miss the next one on Saturday 19th November - 12.15pm - 1.15pm.

Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.

Paul will be teaching drills and techniques from the Ido Portal Method. These once a month workshops are open to all levels (Beginner to Advanced) and you can come along to one session or all of them.


BOOK NOW: https://clients.mindbodyonline.com/classic/ws

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CORE+ HOT PILATES - CHECK IT OUT !


'These 55 minute classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of High Intensity Interval Training (HIIT) and weight work to strengthen your core and tone your body.  Each class will follow a similar sequence but the order and focus will vary from class-to-class.  Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats.  Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity.  It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!'

YOUR CORE+ HOT PILATES CLASSES:

Monday 12;15pm (45 min class)
Tuesday 4pm & 5.30pm
Wednesday 9.30am & 7.30pm
Thursday 6.00am
Friday 4.30pm
Saturday 9.00am
Sunday 3.30pm


YIN YOGA CLASSES - What and When ?

WHAT IS YIN YOGA?

Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.

You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga 

WHEN IS YIN YOGA?

Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Friday 11.00 am
Saturday 10.30 am
Sunday 5.00 pm

Guided Meditation 2016

  

Sundays 6.30 pm to 7.30 pm

14th February (Free Class)
13th March
17th April
15th May
12th June
10th July
7th August
11th September
9th October
13th November

Cost:


'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)


Comfort Note:


Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.


Purchase your pass here


Any questions? Please see reception or contact: enquiries@byj.com.au for more details.

 

 

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