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The Latest News from Yoga Tree Perth

 

Dustin Brown Workshops at Yoga Tree Perth


Dustin is the visionary and founder behind Warrior One Yoga, a bespoke yoga studio in Brighton, Melbourne. Dustin grew up in Kauai, Hawaii and after travelling the world as a professional surfer he settled in Melbourne with his wife, Nova. He is a dedicated yogi, vedic meditator, yoga teacher, Brazilian Jiu-Jitsu black belt and wellness warrior who is making waves in the yoga world! Dustin is an ambassador for global brand Lululemon Athletica and Boys of Yoga, a global movement helping to bring more guys to the mat.
As a professional Brazilian Jiu-Jitsu black belt athlete- training, coaching and competing within Australia and Internationally, Dustin brings his martial arts and surfing background to his yoga practice. Through his dedication to his daily personal yoga practice, Dustin has found strength, flexibility, increased recovery, body awareness and an overall balanced lifestyle. His teaching style encourages exploring the potential of the body through the practice of mindful movement. Dustin is a qualified yoga teacher of Vinyasa Flow, Hatha, Yin, Acrovinyasa® and Yoga Tune Up®.


Flexibility - Delve Deeper - Friday 24th November - 7.15 - 9.15pm

This workshop is designed for anyone working on becoming more flexible, especially if you are not a naturally flexible person or a very inflexible person. We will explore several different ways stretch, to include dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation) and Yin style stretching.Improve your flexibility, mobility and stability in the right places using safe and effective techniques whether you are an absolute beginner, an advanced yogi or you have a specific goal in mind.

All levels of practice are welcome!

Investment: $50 (10% off for YTP My Yoga Members) Book here:  http://bit.ly/2xI1Mup 

Location: Yoga Tree Perth - 7/200 Winton Rd, Joondalup


Yoga Tune Up® – Erase Back Pain - Saturday 25th November 12.15 - 2.15pm

Tired of the aching neck and back pain? Too much sitting negatively impacts our whole bodies and especially our backs. If you live with chronic back pain, stiffness, disc damage or just nagging discomfort, this workshop is for you. We’ll begin by teasing out tense tissues with self-myofascial release of the neck, back and hips (a partner in crime for lower back tension), and then intelligently explore novel movement to restore suppleness and promote strength that will support your body throughout the day.

You’ll leave with a clearer understanding of your personal postural habits and how to take daily care of your hardworking spine. In this workshop you will learn the best stretches and strengthening exercises to relieve your neck pain as well as take home methods that will help you care for your neck, upper back and shoulders.Join Dustin for a full-body ‘rolling’ session followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. Think of this workshop as stress relief oasis, a place where you’ll learn self-massage techniques using the Yoga Tune Up® Therapy Balls to soften the muscles and fascia of your stress zones.

No yoga experience necessary. Students of all levels are welcome.

Investment: $50 (10% off for YTP My Yoga Members) Book here:  http://bit.ly/2xI1Mup 

Location: Yoga Tree Perth - 7/200 Winton Rd, Joondalup


Handstand Workshops with Paul

Workshops will be returning in 2018  !!!

Saturdays
12:15 pm - 1:00 pm (Beginners)
1:00pm - 1:45pm (Intermediate)

Get ready to play upside down!!Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.

Yes, they are challenging and a little scary, but, Paul's techniques and drills (from his time studying under the Ido Portal Method) can help you learn freestanding Handstand (Adho Mukha Vrksasana)—as in, no wall, in the middle of a room/beach as your practice progresses.

These once a month workshops are for Beginner and Intermediate levels.  The sessions run for 45 minutes starting at 12.15 (Beginner) and 1pm (Intermediate).  You can also attend both if you feel like using the Beginner class as a warm up. 

Cost: $18 for one 45min session or ONLY $29 for both sessions.

Bookings essential either online or at the studio reception.

About Paul Twyman:Paul has been studying the art of hand-balancing for the last 3 years and been personally coached by some of the best in the world: Ido Portal, Miguel Santana and Yuval Ayalon.

He started with a bendy banana shape, open legged position and can now Stalder, Pike, Straddle and Tuck Press to a dead straight handstand. He has achieved a 30 sec one arm hold and multiple freestanding handstand push ups. Stretching techniques have taken him from palms to floor in a forward fold to straight leg head to toe. He couldn't sit in straddle but can now rest chest to floor. Paul has captured his journey on Instagram: pault8_upsidedown (be sure to check him out).

Paul has been coaching clients for the last 16 years with the last 2 specialising in body weight strength, handstands and arm balances.


Sign Up Here

YOGA NIDRA/GUIDED MEDITATION!!!!


POP UP Yoga Nidra Relaxation Classes are HERE TO STAY! And they are FREE! Yes shhhhhhh, it's our best kept secret!!!

Yes, the Yoga Nidra Relaxation classes are on the schedule every week as we just love that you are taking some time to meditate, rest and truly nourish your SOUL with this deep yogic sleep. 

If you haven't yet tried this class, it's a 30 minute, deeply relaxing meditation that is sure to leave you feeling restored and relaxed.

The following class times will be at the Joondalup studio:
Thursday's - 10.45 am (30 mins)
Sunday's - 11.30 am (30 mins)

No experience required....simply SHOW UP and relax!

YIN YOGA - Yin Roll & Release classes

WHAT IS YIN YOGA?

Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.

You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga 

WHAT ARE THE ROLL & RELEASE CLASSES?

Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury. Want to read more? https://www.yogatuneup.com/about-yoga-tune-up 

WHEN ARE THE YIN AND ROLLING CLASSES?

Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Thursday 4.00 pm (Roll & Release class)
Friday 11.00 am
Saturday 10.30 am
Saturday 5.30 pm (Roll & Release class)
Sunday 5.00 pm

Guided Meditation 2017


Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.  



Sunday 14th May - 6.30pm to 7.30pm

Sunday 4th June - 6.30pm to 7.30pm

Sunday 16th July - 6.30pm to 7.30pm

Sunday 27th August - 6.30pm to 7.30pm

Sunday 10th September - 6.30pm to 7.30pm

Sunday 29th October - 6.30pm to 7.30pm

Sunday 26th November - 6.30pm to 7.30pm

Sunday 24th December - 5-6pm Christmas Eve.

Cost:


'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)


Comfort Note:


Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.


Purchase your pass here


Any questions? Please see reception or contact: enquiries@byj.com.au for more details.

 

 

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